You should also take into account portion sizes when you are considering the cholesterol nutritional content. The food with the highest cholesterol content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains For this serving the Calories content is Nutritional Information Summary From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities.
We have also sorted our complete nutritional information and vitamin database of over foods, to give a list of foods rich in cholesterol A slice of pizza List, cholesterol Content per g 1. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited. A slice of pizza List, cholesterol Content per g. Other serving sizes 1 serving 6 servings per Other serving sizes 1 serving 3 servings per Other serving sizes 1 serving 5 servings per Other serving sizes 1 serving 2 servings per Other serving sizes 1 serving 4 servings per Other serving sizes 1 serving 9 servings per 24 oz package or 81g :.
Other serving sizes 1 serving 2 servings per 9. Asking for less cheese can be a great idea if your meals during the rest of the day are higher in fat. But reducing the cheese means that the amount of protein will be reduced to a total of seven to nine grams in two slices. This amount is much less than one-third of your daily protein needs. To meet your needs and satisfy your hunger for longer periods, you should have another source of protein with the pizza, like a bean salad.
Healthier options hit the market Other health-oriented options are appearing. One national chain offers a new thin-crust pizza that has 30 percent less fat than their standard thin-crust pizza. Each slice of these inch pizzas contains just to calories instead of Other new offerings are less healthy.
My FatSecret. Food database and calorie counter. The favorite choice for the term "Pizza" is 1 piece of Cheese Pizza which has about 21 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Pizza is shown below. View other nutritional values such as Calories, Carbs or Fats using the filter below:.
Regular Crust Pizza 1 slice of 12" pizza. Thin Crust Pizza 1 slice of 12" pizza. Thick Crust Pizza 1 slice of 12" pizza.
Other Common Suggestions 1 slice of 12" pizza. When we consider that the recommended limits for saturated fat are 18 to 22 grams a day and or 12 to 17 grams for people with high blood cholesterol, we can see that a total of six to seven grams of saturated fat in two slices of this kind of pizza is not that all much actually,. Then again, in case you pick a social pizza with beef, sausage, pepperoni, or ground beef, an additional six grams of saturated fat will be added to these two slices cuts of pizza.
You are bound to surpass the days suggested limits with this pizza choice. However, by avoiding super-rich options such as deep dish pizzas or ones with high-fat meat or additional cheddar, and controlling the number of slices you eat, you can enjoy pizza without any concerns and remain within the suggested fat limits as well.
The next concern that most people have while eating pizza is regarding the cheese. Though cheese is scrumptious, and consists of a lot of calcium and protein, it has a lot of cholesterol as well. One of the most popular cheese to be used on pizzas is the cheddar cheese.
This might not be the healthiest choice for individuals who need to keep an eye on their cholesterol. One way of consuming reduced fat cheese is by eating homemade pizza which can use less fat cheese and significantly less of it with lean white meat chicken, more tomatoes and different vegetables to top it. Another way to restrict the calories and fat you are consuming through eating pizza is through ordering half cheese pizza. If your meals through the rest of the day have a high amount of fat in them, then ordering a less cheese pizza can be a good for you.
However, since the cheese will be reduced, the amount of protein will be reduced to seven to nine grams in the two slices as well. There are several health-oriented alternatives showing up in the market as well. One popular chain offers a new layer pizza which consist of 30 percent less fat as compared to their standard thin crust pizza.
One slice of these twelve inch pizzas consist of only to calories rather than
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