European Medicines Agency. European Union herbal monograph on Silybum marianum L. As Source 1 4. Vargas-Mendoza N, et al.
Hepatoprotective effect of silymarin 5. Lovelace ES, et al. Pharmacology of Silymarin 7. Helen West. Possible side effects of the plant include stomach upset, nausea, and diarrhea 1. Milk thistle may lower blood sugar levels. So, if you have diabetes, you should be cautious about consuming tea or supplements made from the plant 8. Finally, if you have allergies to plants in the same family, such as ragweed , chrysanthemum, marigold, and daisy, you may be at risk of allergic reactions and should proceed with caution 8.
Milk thistle tea is considered safe in moderation. However, if you are pregnant or breastfeeding, have diabetes, or have allergies to plants in the same plant family, you should use caution or avoid milk thistle tea. Milk thistle tea is easy to make at home. Steep a tea bag or 1 teaspoon of loose tea in 1 cup mL of hot water for 5—10 minutes.
If not using a tea bag, strain the tea before drinking it. You can make milk thistle tea at home by steeping 1 teaspoon of loose tea or a tea bag in hot water for 5—10 minutes before straining. Milk thistle tea is an herbal drink touted to promote liver health, stimulate breast milk production, and protect against diabetes. However, there have been no studies on milk thistle tea specifically, and research on other preparations — such as isolated forms of the active compound silymarin — is limited.
Milk thistle may also be poorly absorbed in tea form. Just keep in mind that more research is needed to understand its effectiveness and safety. Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science.
Milk thistle is often said to help ease hangovers, but you may wonder whether it actually works. Yes, you can grow your own milk thistle. Milk thistle is a hardy plant that grows well in most environments, although it prefers high temperatures and dry conditions. The soil also needs to be well drained. Silymarin is a compound from milk thistle seeds that is said to offer antioxidant and anti-inflammatory benefits. One study on silymarin found that it interfered with the accumulation of liver fat, which means it could aid in the treatment of non-alcoholic fatty liver disease.
Possible side effects of milk thistle can include headache, nausea, diarrhea, abdominal bloating, and gas. Some reports have mentioned muscle aches, joint pain, and sexual dysfunction as well. Milk thistle can also cause an allergic reaction in some people. If you have an allergy to ragweed, daisies, artichokes, kiwi, or plants in the aster family, it might be smart to avoid milk thistle.
Yes, milk thistle supplements can come in the form of tea bags to brew your own tea. The supplement is also sold as a tablet, capsule, and oral tincture.
Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. National Center for Complementary and Integrative Health. Milk Thistle. Updated September Milk thistle in liver diseases: past, present, future. Phytother Res. Salmi HA, Sarna S. Effect of silymarin on chemical, functional, and morphological alterations of the liver.
A double-blind controlled study. Scand J Gastroenterol. Effect of silymarin milk thistle on liver disease in patients with chronic hepatitis C unsuccessfully treated with interferon therapy: a randomized controlled trial. Effects of Silybum marianum L. The therapeutic potential of milk thistle in diabetes.
Rev Diabet Stud. Molecules ; Ebrahimpour, K. DOI: Fried, M. Rambaldi, A. Am J Gastroenterol. Salmi, H. Although there have been no clinical studies, use of milk thistle Silibum marianum with clofibrate may theoretically lower the risk of liver side effects associated with the drug. Silymarin also offsets the kidney toxicity of cisplatin in animals. Silymarin has not yet been studied in humans treated with cisplatin. There is some evidence that silymarin may not interfere with some chemotherapy in humans with cancer.
Some general anesthetic drugs have infrequently caused liver damage. One animal study showed that taking silybine, an active compound found in milk thistle Silybum marianum , prior to halothane exposure reduced the amount of liver damage caused by the drug.
Though controlled research in humans is necessary, some doctors of natural medicine currently suggest taking milk thistle standardized to contain mg of silymarin three times a day, beginning a week before surgery and continuing for at least one week after surgery. Haloperidol may cause liver damage.
A double-blind study in 60 women treated with drugs such as haloperidol were given mg per day silymarin extract made from milk thistle Silybum marianum. Test subjects who were given silymarin experienced a significant decrease in free radical levels, unlike those given placebo.
One of the possible side effects of lovastatin is liver toxicity. The suggested use is mg of the extract three times daily. Milk thistle's Silybum marianum major flavonoids, known collectively as silymarin, have shown synergistic actions with the chemotherapy drugs cisplatin and doxorubicin Adriamycin in test tubes. One animal study showed that taking silybine, an active compound found in milk thistle, prior to halothane exposure reduced the amount of liver damage caused by the drug.
One of the possible side effects of pravastatin is liver toxicity. Research with a limited number of chemotherapy drugs suggest that silymarin does not interfere with their anticancer effect. However, additional research is needed. Milk thistle has been reported to protect the liver from harm caused by some prescription drugs.
While milk thistle has not yet been studied directly for protecting people against the known potentially liver-damaging actions of metronidazole, it is often used for this purpose. Milk thistle extract has almost no known side effects and may be used by most people, including pregnant and breast-feeding women. In fact, it has been recommended as a treatment for itching due to poor gallbladder function during pregnancy.
This will usually cease within two to three days. There is one case report of a year-old Australian woman experiencing several episodes of nausea, abdominal pain, vomiting and weakness after taking a milk thistle preparation. In addition, rare but serious allergic reactions to milk thistle have been reported.
The chemistry of silymarin silybin , the active principle of the fruits of Silybum marianum L. Arzneim-Forsch Drug Res ; Antihepatotoxic actions of flavonolignans from Silybum marianum fruits. Planta Medica ; Silibinin inhibition of amatoxin uptake in the perfused rat liver. Arzneimittelforschung ; Prevention by silibinin of phalloidin induced hepatotoxicity. Toxicol Appl Pharmacol ; Free radicals in tissue damage in liver diseases and therapeutic approach. Tokai J Exp Clin Med ; Sonnenbichler J, Zetl I.
Stimulating influence of a flavonolignan derivative on proliferation, RNA synthesis and protein synthesis in liver cells. In Assessment and Management of Hepatobiliary Disease, ed. Berlin: Springer-Verlag, , Zeits Allgemeinmed ; Salmi HA, Sarna S.
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