Just like green tea, it can calm and hydrate your skin, and similar to retinol, it boosts your collagen production to tighten fine lines and smooth uneven skin. But where it really shines is in its brightening powers: Over the course of weeks to first see results , vitamin C will lighten hyperpigmentation and dark spots and brighten your overall complexion for a fresher, just-slepthours face.
Fun fact: Vitamin A is actually the same thing as retinol—or, rather, retinol is just concentrated vitamin A. Apply it once night a week for one week, twice a week for two weeks, three times a week for three weeks, and then every other day for, uh, the rest of your life. Hey, good skin is a lifelong commitment, folks.
Note: Since you only use retinol at night, you can double it up with other antioxidants in the morning, but avoid using vitamin C along with retinol if you have sensitive, reactive skin , since the combination—even hours apart—can irritate your skin.
Alright, technically, vitamin E a. United States. Type keyword s to search. This antioxidant has been proven to have a host of skin benefits: Things like fading hyperpigmentation , brightening, supporting collagen production , and even taming rosacea thanks to its anti-inflammatory properties. Well, research has found that when skin is excessively exposed to external aggressors unprotected UV exposure and pollution, for example , its natural reserves of vitamin C become depleted.
It makes sense, then, that replenishing vitamin C levels in the skin can lead to a seemingly endless list of protective and restorative benefits. It's important to find a stable, well-formulated topical serum , as the vitamin turns ineffective easily. You should also consider vitamin C supplementation, which has been shown to promote collagen production in the skin. This powerful antioxidant belongs to the carotenoid family. Quick refresher: Carotenoids are a subgroup of antioxidants others include flavonoids and polyphenols , and these substances are responsible for the bright red and orange hues of certain foods like carrots.
Among them, another antioxidant called beta-carotene typically takes all the glory—even though research has found that astaxanthin is a whopping five times more potent.
Benefits of this topical include preventing skin damage caused by sun exposure, in turn making it a healthy-aging powerhouse. When taken as a supplement, it protects the skin's collagen layer, supports UV protection , helps reduce fine lines and age spots, and supports skin hydration. Oil-soluble antioxidant vitamin E works on an even deeper level in the skin than vitamin C—although these two topicals become even more potent when used in tandem.
In addition to helping skin manage the affects of photodamage, vitamin E is known to promote cellular restoration, thereby strengthening the skin barrier when used topically or ingested as a supplement. The active ingredient in turmeric, curcumin is a powerful anti-inflammatory that has long been used internally and externally.
The ingredient is thought to manage inflammation at the cellular level by blocking a particular molecule that can work its way into your cells and turn on genes that lead to inflammation. Reservatrol is a naturally occurring polyphenol with antioxidant properties, and these micronutrients are also responsible for giving certain foods—such as grapes, raspberries and red wine—their deep-colored hues. Research has found that when used topically, this polyphenol has anti-aging benefits, namely preserving collagen levels and taming skin inflammation.
Additionally, reservatrol has been shown to have a lightening and brightening effect on skin tone. You may not have heard of this antioxidant yet , but its research-backed ability to preserve collagen levels in the skin are well documented. The technical term for this antioxidant is ubiquinone, and it's naturally present in all human cells wherein it scavenges free radicals, protects our mitochondria, and prevents DNA from oxidative stress.
CoQ10 is also naturally present in the skin—though our natural reserves steadily decline with age, and also after unprotected UV exposure. This is precisely why reserach as concluded that applying CoQ10 topically has serious skin-aging benefits.
Retinol, perhaps the most well-known and sought-after topical ingredient to stave off skin aging, is actually vitamin A, and it's also a potent antioxidant. Topically, retinol works to speed up skin cell turnover rate, thereby improving tone and texture, treating UV damage , fading fine lines, and even clearing up acne. You'll find many types of retinoids both OTC and in prescription form, which can make picking out the right one feel very overwhelming see: what you need to know about retinol for more.
Another subgroup of antioxidants, polyphenols are plant-based micronutrients that are jam-packed with antioxidant power. In the skin care world, you'll find polyphenols derived from things like green tea, pomegranate, and red wine.
It is, therefore, a stressful situation when your skin is subjected to oxidative stress. It manifests on the upper layer of the skin in the form of fine lines or wrinkles. Oxidative stress breaks down collagen. Reduced levels of collagen in the skin lead to sagging, fine lines and wrinkles. Antioxidants fight all these signs of aging and give your skin a youthful radiance. Oxidative stress triggers inflammation in the skin , leading to breakouts.
Antioxidants reduce oxidative stress, thereby reducing inflammation and acne. According to Dr. Harish, antioxidants are great anti-inflammatory agents.
Your skin responds to the harmful UV-B rays from the sun by triggering an inflammatory response. Because antioxidants are potent anti-inflammatory compounds, they prevent inflammation or sunburn.
Good news? Improved protection against sun damage. Melanin skin pigment is produced due to prolonged exposure to sun and free radical damage. Antioxidants fight both the causes and hence, there is a decreased production of melanin.
The result being brighter skin. It is a super warrior that fights off free radicals. Besides, it helps in the production of collagen fibrous protein responsible for skin strength. As we age, collagen production is reduced, leading to fine lines, dark spots, scars and sun spots.
Vitamin A reduces the appearance of these ageing signs. Retinoic acid, retinol, tretinoin, adapalene, retinaldehyde are different forms of vitamin A derivatives.
Retinol is the most common ingredient found in anti-aging skin care. Encapsulation enables better penetration of the product without degrading it before it reaches the skin.
0コメント