The term refers to a mixture of high-energy foods such as dried fruit and nuts, combined with other tasty additions. Before the name evolved to trail mix, it was called gorp. According to Wikipedia, two California firms, Hadley Fruit Orchards and Harmony Foods, claim that trail mix was invented in by two California surfers, who blended peanuts and raisins together for an energy snack. But in the U. To appear in a book published in , it needed to be around a few years earlier.
Variations of portable energy food have been carried by mankind since the beginning. Eating more protein may also help support weight loss by reducing your appetite and enhancing feelings of fullness 2 , 3. The nuts and seeds found in trail mix are rich in heart-healthy fats , including poly- and monounsaturated fatty acids 4. Studies show that unsaturated fats could decrease high LDL bad cholesterol levels, a risk factor for heart disease 5.
Other research also suggests that swapping out refined carbs and saturated fats in your diet for foods high in unsaturated fatty acids may be linked to a lower risk of developing coronary heart disease 6. Plus, many types of nuts and seeds are high in omega-3 fatty acids, which could help reduce inflammation and protect against various chronic health conditions 7. Trail mix is a great source of protein and heart-healthy fats.
Some varieties are high in unhealthy ingredients like candy, chocolate, or cereal, increasing the calorie and sugar content of each serving.
Added sugar consumption may not only cause weight gain but also contribute to conditions like heart disease, type 2 diabetes, and liver problems 8. Certain types may also be rich in sodium , especially if they contain high sodium seasonings or salted nuts and seeds. Consuming high amounts of sodium could increase blood pressure levels in some people, especially those who are sensitive to the effects of salt 9.
Furthermore, many ingredients found in trail mix are calorie dense, including nuts, seeds, dried fruit, and chocolate. Some types of trail mix may be high in added sugar and sodium. Trail mix also contains many calorie-dense ingredients, so controlling your portion sizes is important.
Although trail mix can be a healthy and convenient addition to a balanced diet, the type of trail mix you select is important.
For starters, be sure to check the nutrition label carefully and steer clear of varieties high in added sugar or sodium. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to content Why do they call it Trail Mix anyway? Author: Cheri Thriver Hello, Cheri Thriver here blogging about cooking, thriving, and the intersection of the two.
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Trail mix has been eaten by Native Americans for thousands of years, and originally included buffalo meat. The combination of nuts, raisins and chocolate as a trail snack dates at least to the s, when outdoorsman Horace Kephart recommended it in his popular camping guide.
Some believe that trail mix was first invented in
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