As a man, what am I uniquely called to be, become, or do before I die? How can you pinpoint your reason for being on your meaning compass to better give your gifts in a world that is wanting to receive them? The first and most important piece of developing your own masculine With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with God, Universe, Spirit… gaining through letting go.
Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Practice Testimonials "As always Social Meditation is inherently an integral practice, embracing both the inner and outer of our experience, and explicitly practicing together as individuals and as a we.
Social Meditation was This is confusing for some folks as 9s come across as the least angry of all the types. They seem to be the most peaceful… on the surface. E9s often struggle with how to work with anger and Whether heading home for the holidays or welcoming family into your home, the holiday season is a time for celebration, relaxation, and enjoying the company of loved ones.
It can also be a challenging time, as we step out of routines and into the thick territory of family dynamics. This session invites participants to explore their type Five traits and What if the simplest way to change the world is to just show up differently?
This could also include exploring parts of our bodies or ailments we dislike. Bring your curious body, heart and mind! Optional: Join 10 minutes early to chit-chat, meditate or listen to music together. Meet Your We will use qualities of the three primary modes of consciousness as articulated by Ken Wilber as experiential doorways into the liberating dimensions of Waking-Up.
Zero to Awake is a gradual practice sequence designed as an inclusive activation and appreciation of our spiritual nature. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation.
Join Lee Mason to learn how to skilfully manage the existential challenges of navigating a rapidly changing polarized world. Practice Testimonials "Lee is so organized; thorough, succinct, and thoughtful.
He helps me ground and be present. When I heard 'so many steps to follow' he immediately buffeted with a split-screen option to refer to in the breakout. I can model In this practice, through body and voice we curiously explore both sides of emotional and feeling polarities such as engagement and indifference, kindness and irritation, confidence and insecurity, etc.
This is fun and illuminating and develops emotional flexibility by training in fully inhabiting and then letting go of each quality for the other side, alternating between the two. Each practice Developed by Dr. We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power.
We all experience discomfort hearing that we have biases that prevent us from living our potential. In spite of everything, self-awareness is a definite possibility and the only way to reclaim our destiny. Imagine what can be different when you become more skilled Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily.
Every time we meet we will also meditate together using To treat our enemies as intelligent, feeling beings. To treat those who disagree with us as worthy of dialogue and appreciation. To host the time and place within ourselves to thoroughly examine and investigate the thought processes that generate opinions. With these aspirations, we can willfully occasion a unification of opposing views and a resolution of their contradictions.
Amongst people Join Lee to experience a greater sense of freedom and fullness in your daily life by engaging in practices designed to help expand your awareness of the nature of space and time. Explore the relationship between emptiness and form, and navigate the interplay between future, past and present. These sessions are inspired by the work of Tibetan lama Tarthang Tulku Now what? Then we tend to project those aspects onto others and either envy or vilify them. But always, lying just beneath the surface of what Although our capacity for deeper connections actually increases with self-development, many of us have found that as we progress on our journey of growth that the friendships we once enjoyed no longer nourish us in the same way.
These are the movers and shakers who are bringing Integral ways of thinking, being, and living more fully into the world. Humanity is entering the Transformation Age, a new era of human civilization, with Integral Consciousness rising at its leading edge.
In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month.
A monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.
Keith Witt and Corey deVos explore the rich terrain of the integral mind. Every month we take a close look at some of the most challenging social and cultural fault lines of our time — as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us.
A monthly series that explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.
Often referred to as the "Einstein of consciousness studies", Ken Wilber is a preeminent scholar of the Integral stage of human development. More specifically, everybody — including me — has some important pieces of truth, and all of those pieces need to be honored, cherished, and included in a more gracious, spacious, and compassionate embrace. A hub of the global integral movement.
Announcement Grace and Grit Film Release. Participate in Live Experience Centering Prayer. Latest Conversations and News. Corey deVos November 9, We also have a fun segment at the end designed to put your own humility to the test, by looking at 10 common integral caricatures — stereotypes that many of us fall into at one point or another during our Integral lives.
Baron Short November 7, Pharmacological treatments are the mainstay of current psychiatric practice as effective treatments for a variety of mental disorders. Many recognize the inadequacy of a purely biological treatment for most patients UPC : Description About the Book This comprehensive guide shows how to use Wilber's acclaimed Integral Approach to design a personal program of transformational practice.
With its combination of exercises, explanations, theory, and illustrations, this work is intended to meet the needs of the whole person. Book Synopsis Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems--East and West; ancient, modern, and postmodern--fit together and can elevate our awareness.
Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in.
For more information, visit www. Review Quotes "At once challenging and uplifting, tender yet assertive, this provocative and accessible book is the source text for a new movement in post-metaphysics and life transformation. This book is the definitive roadmap for your journey to an awakened life. An ILP is an incredible catalyst to growth in ways that I could never have imagined.
See for yourself! Comprehensive, detailed, and powerfully rational, it inspires any and all of us to consider more deeply how profound is our embrace of the life we are living. The searing clarity of the integral perspective leaps off every page of this manual for personal evolution, clearly illuminating what it means to be fully alive! Travelers on the spiritual path will find this book indispensable.
And the outcome? This wonderfully helpful manual for living: Integral Life Practice. A fantastic resource for a more peaceful, meaningful, intelligent, and exuberant life. Report incorrect product info.
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About Target Careers. All of the information and tools presented in this overview come from the collective experience of ILP practitioners.
This ILP design process will help you get started, regardless of how many modules you choose to engage and how much time you have available. Remember, even just one practice in each of the Four Core Modules will cover all the important bases for you.
Also remember that ILP is scalable, which means you are free to shorten or extend the length of your practice sessions as needed. Here again, more is not necessarily better. Many people find that they cycle—as their lives cycle—between periods of more practice and periods of less. People also cycle between different kinds of practice. So there is nothing fixed about these initial choices. Start in whatever way you feel works best for where you are right now.
A supportive community can not only accelerate this transition, but also inform your ILP at every step. Group interaction helps avoid pitfalls such as ignoring the shadow, breaking commitments, getting caught in an inflated sense of progress, and robotically going through the motions. Many people find that their practice benefits from the visibility and accountability a group can provide. Not to mention it just feels good to practice in the company of others. You can still practice ILP as you see fit.
Just be sure to follow all the other steps. Everything else is the same, so no worries. If you ever decide you want to touch base with a community, you can always do so.
An ILP community can take many forms. Ideally your group will have several mentors or teachers due to the unlikelihood that any one person could ever guide you in all areas of human growth. The best support system involves people who are willing to share their own experiences and listen to yours, people who can sustain you during breakdowns and invigorate you during plateaus.
Practicing together forms the basis of an Integral culture—a culture that honors the greatest spectrum of human capacities. One practice community you can join is the official Integral Life Practice group on Facebook. Come say hi! It takes courage to adopt new practices. A new practice is always a mystery. At the end of that time, revisit your ILP Blueprint.
Check in and reflect upon how your ILP is going. Have you moved closer towards your ILP vision and goals? How well did you fulfill your practice commitments?
Next make any needed adjustments. Engaging in a new practice often incites resistance. After all, as we grow we push the edge of our comfort zone. This can challenge the part of us that tries to maintain the status quo. Simply acknowledge your reactions and continue to practice. These are often the most fruitful times for growth. If resistance continues to be a problem, ask an ILP friend or mentor for their perspective. Listen to your friends, mentors, or teachers, and then use your own best judgment to decide.
And finally, remember more is not necessarily better. Be sure to have at least one practice from each of the Four Core Modules, and of course add more if you wish. Also note that we publish brand new practices every week. While we caution you to avoid committing to too many practices and risk overwhelming your regular routine, you might nonetheless want to give these weekly practices a try. The great golfer Ben Hogan was asked by a journalist what made him so good at the game.
This certainly applies to Integral Life Practice. But it does make you just a little bit luckier, if only by bringing your being into greater harmony with the universe, God, or grace. While there is certainly a results-oriented side to ILP, which is perfectly legitimate, there is also a sense in which we practice… just to practice—for no other reason than because it feels like the right thing to do. And this just so happens to make us luckier in terms of results.
And we hope that your ILP brings much love, joy, and fulfillment to your life. Waking Up is the dimension of your ILP designed to give you a deeper, more direct experience of reality. These practices help you move beyond the limitations of your small sense of self and begin to realize a deeper, more fundamental oneness inside you. Often called a path of liberation and enlightenment, Waking Up frees your mind and emotions from the illusion of alienation, from the grip of your fears, and from the chattering of your thoughts.
Growing Up is the dimension of your ILP designed to help you grow into your fullest potential of psychological complexity as you mature through the ten stages of adult vertical development. Cleaning Up is the dimension of your ILP designed to free you from the hurt, anger, and limitations of your past experiences and wounds, and keep your heart free of the resentments and regrets that build up daily within us.
Among the most powerful practices there are, Cleaning Up practices help you clarify who you are after your blindspots no longer have control over you, truly liberating your power and potential both personally and professionally.
Showing Up is the dimension of your ILP designed to help you show up throughout your life and career with your fullest potential. These practices help you understand your unique strengths and styles, your personal calling, tap your capabilities, and make the contribution only you can make. ILP combines and integrates the best of hundreds of approaches to self-growth from across cultures and time.
It was designed specifically for modern and post-modern life by distilling the most essential aspects of practice into the most readily usable forms. Moreover, ILP is based on exclusive Integral technology, which represents the most leading-edge map of reality and human awareness available.
Among the many ways to generate, refresh, and renew your commitment and motivation, the following deserve special mention:. One of the most powerful ways to generate support is to create relationships that help give you visibility and accountability. You can create this by finding a buddy, coach, or a group and by entering into a contract of mutual practice support. Integral Institute offers mentoring services and phone-based practice groups.
You may also want to consider starting an Integral Practice Group in your area so you can meet face-to-face. It should also cover at least the Four Core Modules, which represent the most distilled and condensed areas of practice, plus Auxiliary Modules as you see fit. Integral does not mean totalistic; more is not better. Integrally informed is better. Also, note that there is a difference between integral practice and practicing integrally.
If those practices are working for you, keep doing them! Just try to situate those practices within the overall ILP approach we are describing here, and you will likely find that they become even more efficacious for you. Integral is a psychoactive framework precisely because it activates and orients consciousness around the latent possibilities of your awareness, well-being, and transformation.
Integral Life Practice Starter Guide Integral Life Practice is a comprehensive but astonishingly simple approach to well-being, awareness, and transformation. Featuring Daily Live Practice Sessions Integral Life offers live, daily, guided ILP Practice Sessions with dozens of deeply-experienced Practice Leaders from all over the world, which you can experience from the privacy of your own living room.
Loading view. November Sat Sun Mon Tue Wed Thu Fri Self-Guided Practices We also offer dozens of self-directed practices, featuring some of the most skillful teachers, leaders, and artists on the planet.
Terry Patten. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have. Zero to Awake Jogen Salzberg. Join a multi-dimensional guided meditation and pointing-out instruction tour led by Integral Practice Leader Jogen Salzberg, Sensei through awareness in its various extra-ordinary modes.
The tour encompasses the 3 Faces of Spirit through the practice of sparking Wonder, resting into Calm-Abiding, recognizing Spaciousness, orienting to Timelessness, affirming Selflessness and finally being the Clear Light Nature of Mind itself. Bence Ganti facilitates with an introduction to Ken Wilber. They discuss book-to-film, acting, directing, producing, characters and set, filmming, and pivotal elements of production.
See full practice library View upcoming Waking Up practices.
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