Posted by Tess Masters Better Life 1. Are you struggling with losing a few extra pounds? Want to know the real secret to keeping excess weight off? My friend Liz struggled hard to lose her baby weight after the birth of her last child. She was so busy taking care of her husband and three children that there was never any time to take care of herself. She felt lost, unattractive, and totally out of control.
The strategy of cutting out certain foods left her feeling deprived and miserable. Counting carbs and calories, and obsessing over her portion sizes drove her husband and kids crazy. She did a day eating challenge and lost a few pounds, but still felt bloated and tired. And, the minute she stopped each program, she fell back into her old habits, and just got stuck. Then, with each new diet, the spiral continued.
Best of all, it's completely FREE. Treating the symptom s and not your entire system is where most diets and weight-loss programs fail to deliver long-term results.
And, experimenting in the hopes of finding something that will work is totally exhausting. There actually is a way to lose weight, have more energy, look and feel amazing so you can start this new decade in the best shape of your life.
And not only can you really lose 10 pounds or more in 8 weeks, but you can actually reset your habits so that you can keep the weight off and gain control over your health!
After studying nutritional science, consulting with some of the best doctors and dietitians in the country, and trying countless diets over the last 25 years, I have distilled the best weight-loss wins into 4 easy principles to help you lose weight, keep it off, and achieve better health long-term.
Basically, I did all of the trial and error for you, tried all of the different approaches, studied the science, and in consultation with doctors and dietitians, cherry-picked the best-proven strategies, and then condensed it into a simple system that anyone can implement while actually living the rest of your life. I used this system on myself and lost 20 pounds in two months, and 35 pounds in 4 months.
Liz lost 22 pounds, beat the bloat, and she is on the way to reaching her pre-baby weight. Go, Liz! Amazing Food. Having a collection of carefully crafted and mind-blowingly delicious recipes is one of the most important tools you need to lose weight. Food is one of the great pleasures of life, and eating needs to feel good. Eating healthy food that tastes incredible helps you reset your taste buds, build healthy habits, and keeps you excited and focused on what you are eating as opposed to what you are not eating.
Improving Your Gut Health. THIS is the golden ticket to long-term weight loss and better health. Improving your digestion is a game-changer. Read more about this below. Here are the 4 key strategies that can help you start losing weight today! To lose weight, you must have a healthy digestive system to absorb the nutrients from food, and to eliminate waste regular bowel movements.
A proper digestive tune-up typically takes about 4 to 6 weeks. Your body contains both beneficial and hostile microorganisms that constantly battle for dominance. However, stress, pollutants, pesticides, preservatives, and drugs like antibiotics destroy the good bacteria, and then nasty bacteria, viruses, fungi, and parasites take over your gut, compromising your digestion and sapping your energy.
Eating a variety of probiotic promoting foods keeps the bacterial balance in your favor. Wondering how to lose 10 pounds in 1 week? This article tells you whether it's possible and advisable. Getting good quality sleep is an important part of weight loss.
Here are a few ways sleep can help you lose weight. You may wonder how many calories you should eat if you're trying to lose weight. This article provides a calorie calculator to estimate your calorie…. New research suggests that higher levels of the hormone ghrelin, which is produced during periods of fasting or dieting, may help people lose fat and…. Meal prepping can be a great way to eat better and lose weight. This article looks at meal prepping for weight loss and includes foods to prioritize….
How do you know if changes in mood are normal, a sign of a mental health condition, or related to your hormones? Take our quiz to find out the cause….
Health Conditions Discover Plan Connect. Medically reviewed by Natalie Olsen, R. How does it work? Diet and exercise. Day 1. Share on Pinterest. Day 2. Day 3. In fact, it increases your resting metabolic rate.
But our bodies become more tolerant to caffeine over time as anyone with a three-cup-a-day habit can tell you , so drinking a cup of joe can help in the short term but is not a viable long-term weight loss strategy.
But swapping a sugary blended coffee drink for a regular cup of coffee is generally a good idea. We all know the consequences of too little shut-eye: grogginess, lethargy, distractibility. Did you know that not getting enough sleep can also hinder your weight loss goals? According to a study , less sleep is linked to increased levels of ghrelin, aka the hunger hormone. People vary in how much sleep feels right, but The National Sleep Foundation recommends adults get between 7 and 9 hours of sleep each night.
Eating a nutritious breakfast can help you start your day on the right track — and prevent that dreaded midmorning energy crash where you attack the box of doughnuts in the office break room in desperation. Protein is a good choice for mornings because it helps you feel full and may boost your metabolism. Load up on protein-rich foods, like eggs or tofu, first thing in the morning to start your day off right. Drinking water has so many benefits , including keeping your digestive system running smoothly and preventing dehydration.
But drinking water also reduces your appetite, possibly because it makes you feel more full before you dig in. A beer has calories or more, with little to no nutritional value. Just 1. Something to think about. Alcohol also prevents your body from properly absorbing the vitamins and minerals from the food you eat.
Reducing your alcohol intake, or not drinking at all, will help keep your weight on the decline. Sugars that are added to foods during processing add calories without any nutritional value.
The American Heart Association recommends that men consume no more than 36 grams calories of added sugars per day and women consume no more than 25 grams calories per day. The problem is that some beverages have sneaky amounts of sugar in them.
For example, percent fruit juice has roughly the same amount of calories and grams of sugar as soda. Juice bars can seem like good places to stock up on your fruits and vegetables.
They can add unwanted calories, too, since people tend to consume them in addition to rather than in place of their meals. However, the best way to make informed choices about your food is by reading the fine print. Watch out for added sugars like high-fructose corn syrup, molasses, and honey.
Everyone experiences stress sometimes! Some of us cope with stress by skipping meals, eating high fat foods, or eating more than we usually would. There are plenty of ways to de-stress without messing with your diet and exercise goals. Plop down with a coloring book, take up a calm hobby like knitting, or start meditating on the daily.
Your body, mind, and spirit and your friends, your family, and everyone else who has to deal with you will thank you. Probiotics are good bacteria, found in fermented foods, that target your digestive system. Consuming more probiotics may limit the number of calories you absorb from food and therefore decrease your weight. However, the research on whether probiotics help you lose weight is inconclusive, and further study is needed.
In the meantime, you may want to add probiotic supplements or probiotic foods to your diet and see how you feel. Try kefir, tempeh, sauerkraut, kombucha, or yogurt. Mayonnaise, ranch dressing, teriyaki sauce, sour cream, maple syrup, melted butter — the calories in all those much-loved sauces and condiments add up fast. Cutting these out of your diet will reduce your intake of sodium, sugar, fat, and preservatives.
Use herbs and spices to add flavor without the calorie gain. Apple cider vinegar is so hot right now. One small study in found that people who consumed 15 to 30 milliliters of ACV daily for 12 weeks had a lower body weight at the end of the period. This may be due to increased feelings of fullness. Drinking it, even mixed with water, is pretty intense, so you might try mixing it into salads, slaws, or bean dishes instead.
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