Bagel or bread which is better

Bagel [ bey- guh l]; a circular roll of leavened dough that is first poached then baked in order to produce the most perfect of breakfast carbohydrates. Originating in Poland, this delectable delight has nourished millions over the span of centuries.

It has evolved to be more than a paradox of smooth, chewy crust with a soft fluffy core; bagels have become the foundations of sandwiches, the crust of pizzas, and rainbow Instagram sensations. Around two to 10 million bagels are sold in the US daily. It would be fair to say that bagels are the undisputed champions of morning sandwiches and brunch binges, and yet lately bagels have gotten a lot of flack.

We are living in a brave new world of constantly being scrutinized and photographed. We need to be thin, light, Snapchat-ready, and have breakfasts have to match! To answer the first question, the healthiness of bagels varies from recipe to recipe. Most bagels contain flour, leavening, salt, water and potentially some sweetener.

Bagels are high in carbohydrates, clocking in at about 48 grams per bagel. Now, for the all important second question. In terms of carbs and calories, there are about 3. A slice of regular white bread has only 1.

On the other hand, a slice of whole-wheat bread has 3. White whole-wheat bread, made with albino wheat, matches standard whole wheat in nutritional value. Whether choosing a bagel or bread, choose a whole-wheat variety rather than a plain white version for more protein and fiber per bite. Whole grain should be the first ingredient of your bagel or bread choice.

Bread and bagels made from whole grain are not only healthier, but will also help you feel fuller longer. Also, when considering toppings for your bread or bagel, choose lowfat peanut butter, which has protein and lower saturated fat than cream cheese and less sugar than some jams.

This will also help satisfy your hunger longer. Nutrition Breads and Breakfasts Bread. Jennifer Bodin. For the healthiest option, reach for bagels and bread made from whole grains, such as whole wheat -- they offer more nutritional value than white or plain bagels and bread, which are made with refined grains.

Bagels contribute more toward your daily calorie intake. Each whole-wheat bagel contains calories -- 12 percent of your daily energy needs, based on a 2,calorie diet -- compared to calories in two slices of whole-wheat bread.

The majority of the energy in whole-wheat bread and bagels comes from their carbohydrate content, and a serving of either food provides several grams of carbs that can be used as fuel and to maintain digestive health.

A whole-wheat bagel also provides 10 grams of protein, compared to 7 grams in two slices of whole-wheat bread. This protein works to promote immune function and support tissue maintenance. Both whole-wheat bagels and bread also contain small amounts of fat -- 1. Bread and bagels also contain dietary fiber, a type of carbohydrate important for preventing constipation.

Fiber slows the rate of digestion to prevent hunger after your meal and also lowers your cholesterol and combats coronary heart disease. A serving of whole-wheat bread provides 3.